Tuesday 200519

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“Long Beach”

Complete the following for time:

1 Round:

160 Double Unders

800 Meter Run

40 Burpees


2 Rounds:

80 Double Unders

400 Meter Run

20 Burpees


3 Rounds:

40 Double Unders

200 Meter Run

10 Burpees


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Dan R!

CompTrain Daily Mindset.

This CompTrain Daily Mindset talks about choice. How are we dealing with challenges? Are we choosing to learn from them or allow them to make us upset and angry?

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“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”.

– Andy Dufrense, The Shawshank Redemption

Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”.

A third word to add comes from the Greek “krisis”, where the English word originated from. In Greek, “krisis” translates to “choice”.

Adversity will change us, but how it changes us is the “krisis” – the choice. Are we choosing to learn from our challenges, leading to wisdom, growth, and depth? Or do we choose to become hardened and bitter?

Danger, Opportunity, Choice.

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Coach Tay explaining the workout, “Long Beach”.

Here is a video from Coach Tay explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!





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