Author name: CrossFit Evolve

Murph 2021.

I’m sure you’ve noticed the longer duration workouts with ALL the running, the large doses of pushing and pulling movements, the warmer weather….what does it all mean! It means it’s almost Memorial Day and we’re gonna throw down on MURPH! As we have done for the last 10 years, we will open the doors wide, […]

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Chalk. Oh the glorious powder that allows us to grip the barbell oh so tight, that keeps us from flying off the pull-up rig, that makes a dope looking cloud during all the high-fives. It’s been a while since the chalk buckets have been out. You know, trying to do the right thing and all.

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