Tuesday 190507

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Conditioning

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Lead Foot

Complete as many reps as possible in 4:00 of:

27/21 Cal Row

27 Burpees

27 Chest-to-Bar Pull-ups

Rest 4:00

Complete as many reps as possible in 4:00 of:

21/15 Cal Row

21 Burpees

21 Chest-to-Bar Pull-ups

Rest 4:00

Complete as many reps as possible in 4:00 of:

15/9 Cal Row

15 Burpees

15 Chest-to-Bar Pull-ups

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Katie L rocking the DUs at 6am. Fun fact about Katie, she was one of Evolve’s very first members…she’s put up with us for over 9 years!

CompTrain Daily Mindset.

Here’s some food for thought courtesy of CompTrain:

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

As we start our day, let’s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funnybone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

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