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WOD
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Complete every 2:00 for 3 rounds (12 Minutes):
0:00 – 2:00: 15 Overhead Squats, 125#/85#
2:00 – 4:00: 15/12 Cal Row
Score is total cals/reps completed. Max score is 90/81.
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Accessory
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Complete 3 rounds for quality of:
5 Wall Walks
0:10 Abmat Handstand Drill
15 L-Hang Flutter Kicks
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The Lords of all of the Lifting! Congratulations Jefe and Lisa!
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Healthy Hearts!
You might have seen our very own Spencer on 9News last week discussing his congenital heart condition and talking about having heart surgery as an adult and continuing to work as a firefighter. If you saw that then you also heart him give a shout out to CrossFit Evolve….thanks Spence! Check out his story below, it’s pretty amazing!
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