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Strength
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Complete every 2:00 for 7 sets:
2 Power Cleans
Add load each set.
Compare to 2/19/18.
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WOD
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Complete as many rounds as possible in 10:00 of:
20 Dumbbell Snatches (alternating), 50#/35#
10 Burpee Box Jump Overs, 24″/20″
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The 2019 Open…so exciting it will make you bleed!
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The CrossFit Open At Evolve!
The Open starts on Thursday! Haven’t signed up yet? Get on it! Here are some details of how it’s going to flow at CrossFit Evolve. There are some changes from years past, so please read through these so we’re all on the same page!
Thursday Night Reveal. As many know this year looks very different in all things Open. The Thursday night announcement of the workout is going to happen, but not with all of the exciting fanfare from CrossFit HQ as years past. So we’re dialing back Thursdays at Evolve as well. We’ll put whatever is available on the TV and you’re welcome to swing by, crack a beer, and see what comes out of it!
Fridays Are The Day. Our daily WOD on Fridays will be the Open Workout. Those who are singed up for the Open will get a judge. Those not signed up won’t, but everyone will still be doing the same workouts. Sometimes Open workouts cause logistical nightmares. It is what it is and we’ll work hard to make it as smooth as possible. Chances are workouts will run over the top of the hour and will impact the next workout time. Please be ready for this and pray for not 50 foot walking lunges or 40 minute workouts!
Sundays Are For Rest. We won’t be opening the gym on Sundays for the Open WODs this year. It was rarely used last year and is logistically difficult. Options outside of the Friday WOD time include Saturday Open Gym at 10am, and Monday Open Gym at 11am. Fridays and these 2 open gym times will be the only times you’ll be able to perform the Open WODs. If you’re coming to Open Gym, be sure to find a friend to judge you (before you walk into the gym to throw down, all of the people at Open Gym are there to train during that time!).
Intramural Teams. The Intramural Competition is alive and well at Evolve, but different than in years past. Everyone who signs up for the Open will be put into a hat. We will draw names and place everyone on one of two teams, CrossFit Evolve Red and CrossFit Evolve Black. The only way to earn points for your team is to complete the Open workout AND submit a score each week. Think that everyone does this? You’re wrong. We have people each year do the workout and forget to submit their score. No submit, no point!
As changes sweep the CrossFit Game season including the Open, we felt it was a good time to change how we do the Open as well. The Open is a wonderful time for the worldwide CrossFit community, and especially great at Evolve. It’s a time for us to come together, make each Friday feel like the in-house comp, and throw down some workouts with a couple hundred thousand other CrossFitters across the globe. We hope you’ll get registered and experience this great event first hand. Hit us up with questions and we’ll see you for 19.1 on Friday!
