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WOD
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Complete as many rounds as possible in 25:00 of:
Run 400m
Rest for the same amount of time as the 400 run took you.
Score is total meters run.
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Skill
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Complete every minute on the minute for 7:00:
1 Wall Walk + Handstand Hold until clock reaches 0:30.
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Liv getting those front squats in!
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Here It Is…Brocast Episode #3!!!
One of my favorite things in the world is to sit down with these humans and talk about whatever comes up and boy did we ever. On Episode 3, we dive into the very important topic of when is it ok to take off your shirt during CrossFit workouts. We know this is a question that you want to know the answer to but were always afraid to ask. Don’t worry, we’re here for you. We hope you find these 10 minutes very educational!
