Monday 180716

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WOD

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Complete 3 rounds for time of:

30 Kettlebell Swings, 70#/55#

30 Wall Balls, 20#/14#

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Pre-WOD frisking?

Hey Ladies!

The Lady Coaches of Evolve are at it again! They have something real nice planned for the Ladies of Evolve…

Hey LADIES!!!

Who wants to hang out with all of their @crossfitevolve buddies!?

Well- we have the BEST idea ever…a GIRLS ONLY movie night in Coach KV’s backyard!!

Saturday July 28th @ 7pm

You: BYOB, Chair or Blanket
Us: Popcorn, S’mores, Movie

Mark your calendars NOW- we don’t want any excuses not to come- come and hang out under the ⭐️⭐️

KV’s address available at the gym!

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