Tuesday 150922

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Overhead Squat

7 x 1

30:00 time cap on this.



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Most of the crew at the 5am start of the RRR50. Warren isn’t there because he’s still in bed. He didn’t take the option of starting 1 hour earlier. Why? Because he didn’t need it!!

A huge congrats to the Evolve crew who participated in the Run Rabbit Run 50 on Saturday. I know KV had been posting about this on the social media machine over the weekend and many are probably tired of hearing about it, but I have to give props to this crew! It’s difficult at best to even put into words what it felt like to run those 50 miles so I won’t even try to. I’m proud of these guys for putting themselves out there and getting after it. Their determination both in training and on race day is an inspiration and I’m proud of each of them. Strong work my friends, here’s to no running WODs for the next 4 months!!!


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