Strength
Clean and Jerk
Work up to a 5RM in 30:00. Either power clean or squat clean, your choice)
WOD
Complete for time:
21 – 15 – 9
Kettlebell swings, 70#/55#
Kendra swinging away!
On Saturday most of the coaches and many of your Evolve friends will be throwing down at the MBS CrossFit Turkey Challenge. Hells yeah! Because of that, the Saturday WOD at Evolve is cancelled. We're sorry for any inconvenience.
This year the Turkey Challenge will run for 2 days and we've gotten some questions from folks about staying down there near MBS on Saturday night. There are several options in the area, a few of us have already booked rooms at The Flatirons Renaissance Hotel in Broomfield. When you look at the pictures on their site, you might notice that the barstools have cow print fabric on them, so you know it's classy.
