Endurance Skills
Sprint
4 x 200m
Rest 1:1. Keep the splits within 3-5 seconds.
3:00
Max double-unders
WOD
Complete as many rounds as possible in 15:00 of:
5 broad jumps, 6'/4'
1 Handstand walk, 6'/4'
50m Sprint-to-backpedal
For the broad jumps and handstand walks, distance will be measured by covering 1 mat, using the long side for 6 feet or the short for 4 feet.
Anja, thankful for all-out effort!
Happy Thanksgiving to all of you guys and your families!
Thankful for my Evolve peeps!
No one to trust, a traitor in their midst, fast-paced, trililhng, explosive. EVERYTHING we like in a book when we read a book together, my husband and I. Thanks for the drawing if it isn’t too late. I made a comment above but hadn’t mentioned specifically the trailer. It just made me want to read the book all the more.