Wednesday 121121

Gymnastics Skills

4 rounds of:

1:00 Forward rolls

1:00 Inverted burpees

1:00 Backward rolls

1:00 Ring handstand push-ups

WOD

Coaches WOD….Drew

Complete 7 rounds for time of:

7 Power snatches, 95#/65#

7 Snatch balance, 95#/65#

7 Overhead squats, 95#/65#

Compare to 8/29/11.

Photo Oct 23, 6 49 59 PM
The race is on…

Since tomorrow is Thanksgiving, the WODs will be at 9am and 10am only. Please sign up as usual. Tomorrow's WOD will allow us to accomodate more athletes so please sign up on the waitlist and plan on going of you want to earn your turkey!

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