Thursday 121108

Strength

Deadlift

Work up to a 5RM in 30:00

WOD

Complete for max total reps:

4:00 Russian twist w/ slam ball, 40#/30# (left + right = 1)

3:00 Ball slams, 40#/30#

2:00 Toes-to-bar

1:00 Dynamic push-up, 45#/25# – details will be provided at the WOD

Photo Aug 21, 6 24 04 AM
Fun with slam balls!

Anyone up for an 18,728 meter row? Unreal…

 

 

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