Strength
Deadlift
Work up to a 5RM in 30:00
WOD
Complete for max total reps:
4:00 Russian twist w/ slam ball, 40#/30# (left + right = 1)
3:00 Ball slams, 40#/30#
2:00 Toes-to-bar
1:00 Dynamic push-up, 45#/25# – details will be provided at the WOD
Fun with slam balls!
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