WOD
Complete 5 rounds for time of:
Run 400m
15 Handstand push-ups
15 Pull-ups
Overhead lunges, bar style.
Will today's 400s keep you from coming in?
Here's a story about Matt W., to go with the video below. Matt is an elementary school student with cerebral palsy who ran a 400m race at his school's field day. Be inspired!
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