WOD
Deadlift
3 – 2 – 2 – 2 – 1 – 1 – 1 – 1 – 1
Today we have the deadlift…always a fun day. Lots of loud music, chalk, and weight. There is no skill today. There will be the warm-up, a buy-in, and then plenty of time for you to pull a new PR today. Work your way to those singles and get after it!
Box squats are good for your butt!
Check it out…our lost 'n found is overflowing. Take a look and see if any of this stuff is yours. You have until next Tuesday the 26th to claim it. After that it goes to Goodwill. So after the 26th when you see somebody rocking your hoodie walking down the street in Old Town, they didn't steal it from you so don't try to rough them up!
