Teamwork Saturday!
In teams of 2 complete:
3:00 Alternating rope climbs
Rest 5:00
300 Double-unders
150 Burpee over box jumps, 24"/18"
75 Clean and jerk, 165#/110#
While one partner is doing the work, the another will do a hold:
During doubles, wall sit w/ slam ball, 40#/30#
Burpee box jumps, deadlift hold w/ C&J weight
C&J, dead hang from pull-up bar
Anja rocking some one-armed burpees!
Good luck to our own Wendy, David, Nick and Bennett competing in the Alpine CrossFit Legends competition this weekend. Go get 'em you guys. Represent!!
Good luck you guys, have a great time and represent well (we know you all will)!