Barbara
Complete 5 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes between each round.
Compare to 10/18/10, 1/31/11, and 7/27/11
Jeff focused!
Below is Brandon Phillips' 2012 CF Games Regionals snatch ladder, which he take to 255#. Pretty awesome! Enjoy!
