Sunday 120617

1 thought on “Sunday 120617”

1. 

   Smuruges

   March 10, 2013 at 3:29 am

   400m- 1:18 (last 400 of set from this week)800m- TBD (I hate 800s)1 mile (CFD-Diversey-CFD)- 6:055k (Racine-Belmont-Sheridan-Diversey loop x 1)- 20:5010k (Belmont-Foster underpasses on lafrkeont)- 44:368x400m with 90s rest in between on Albany Park (pretty nice) track total time: 21:44

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