Thursday 120503

Strength

Sotts Press

5 – 5 – 3 – 3 – 1 – 1

WOD

10 Burpees

5 Muscle-ups

8 Burpees

4 Muscle-ups

6 Burpees

3 Muscle-ups

4 Burpees

2 Muscle-ups

2 Burpees

1 Muscle-up

Staci being totally impressed by Marie's slamming abilities!

One more day!!!