Skill
Ball slams
WOD
Complete as many rounds as possible in 20 minutes of:
2 Snatch, 135#/95#
10 Ball slams, 40#/35#
Run 200m w/ slam ball
**Remember, no 9am or 10am WODs today. Sorry for the inconvenience!
If it walks like a duck, and quacks like a duck…
Compete.
