Skill
Ball slams
WOD
Complete as many rounds as possible in 20 minutes of:
2 Snatch, 135#/95#
10 Ball slams, 40#/35#
Run 200m w/ slam ball
**Remember, no 9am or 10am WODs today. Sorry for the inconvenience!
If it walks like a duck, and quacks like a duck…
Compete.
Great motivating video! Brought a tear of pride to my eye thinking of Team Evolve and their efforts this weekend.
Evolve 5th after WOD 1. Hell yeah!
Tie for 3rd in WOD 2, 4th overall going into day 2!!!!
Awesome work Evolvers!!