Thursday 120322

Open WOD 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Thruster, 100#/65#

3 Chest to bar Pull-ups

6 Thruster, 100#/65#

6 Chest to bar Pull-ups

9 Thruster, 100#/65#

9 Chest to bar Pull-ups

12 Thruster, 100#/65#

12 Chest to bar Pull-ups

15 Thruster, 100#/65#

15 Chest to bar Pull-ups

18 Thruster, 100#/65#

18 Chest to bar Pull-ups

21 pound Thruster, 21 reps

21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Carl with the high bar back squat!

This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. You will enter your score as the total number of reps. See the Score Card for assistance in calculating the rep total.

Be sure to watch the instruction video for 12.5 here!