WOD
Power Elizabeth
21 – 15 – 9
Clean, 135#/95#
Ring Dips
Today we'll do power cleans rather than squat cleans. Compare to 8/12/10 and 7/8/11
Mandatory Mobility
Spend some quality time with the foam roller and lacrosse ball!
Dev is clearly a fan of all-out 500 meter rows!
On Sunday January 29th we'll be hosting a day-long olympic weightlifting seminar put on by Strength Specific Seminars. We're really excited about the opportunity to have quality instruction come to Northern Colorado rather than driving down to Denver to learn (not that we don't like Denver!). All the pertinent information can be found to the right under "Upcoming Events".
This seminar will be lead by Bill Bybee. Bill has been involved in CrossFit as a competitor and a trainer since 2008 and is currently a full time competitive 77kg weightlifter. The cost for the seminar is $150 and includes the seminar, a shirt, refreshments, and 3 video submissions that you can send in post-seminar and have your form reviewed by one of the competitive lifters that make up the Strength Specific Seminar Team. A percentage of the cost is donated to The Wounded Warrior Project and Action for Healthy Kids.
Registration is open to everyone. Please register for the seminar at the Strength Specific Seminars site and let us know if you have any questions!
OH MY WORD! Really Jon, really….
Hey, I told you it was going to happen!
“Oh my word” really Dev, really…
Way to give it your all Dev!