Complete as many rounds as possible in 20 minutes of:
21 Deadlits, 155#/115#
Today we leave time at the end for mandatory mobility!!!
Here's another reminder for Molly Metz's Jumprope Seminar on Saturday January 21st from 9 to 11am. For those folks who are wanting to get those double-unders dialed in, this is for you! There's only four more days before this seminar opens up to other athletes, so Evolve folks take advantage and sign up early. Even if you responded to the survey indicating you'd be interested in attending if we brought Molly in, we still need to hear from you that you want to sign up. Email firstname.lastname@example.org if you want to attend and we'll send you the registration info and discount code.
For athletes from other boxes, we'll open this up to you on January 1st. Hope to see everyone there!