Skill
Kipping handstand push-ups
WOD
Complete 6 rounds for time of:
5 Handstand push-ups
4 Squat cleans, 205#/145#
This WOD courtesy of CrossFit Montclair - it's a fun one!
Jill with her deadlift socks!
On January 28th our friends at CrossFit Eminence are hosting their first Winter WOD Fest. Close by, scaled divisions, a day with your CrossFit friends, why not?
Winter WODfest 2012
Welcome to the 2012 Winter WODfest! As CrossFit athletes we have to be prepared for the unknown and unknowable. A key part of this preparation is being able to perform under a variety of conditions, one of the most important being climate. The events, while staying true to the CrossFit methodology, will offer a unique approach to physical activity and cold weather conditions. One portion of this event May be outside; snow, rain, or shine. It will be a true testament of fitness and mental willpower. We are asking you to take yourself out of your comfort zone, even more so than you already do, and come participate in our 2012 Winter WODfest! Your day will involve 3 workouts and one skill event. There will be prizes! Our big new CrossFit competition for the Colorado region is definitely heating up! We have secured a lot of great sponsors who will all be offering up great prize packages for our event’s winners. As more details unfold for the competition we will keep you all in the loop…but many facets of this all-day event won’t be known until a couple days before the Jan 28th start date. We suggest you prepare yourself for anything, to include cold weather. As an added bonus, this event will serve as a great tester of where you stand against the same people you will be competing against in the 2012 CrossFit Open!
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Im PLanning on competing. Lets get a huge Evolve crew there!
I just noticed the spelling of the day, and I am wondering what you meant by “Weednesday”? “Weed” may come from a plant, but I’m pretty sure it’s not considered “Paleo”.