Thursday 110714


Weighted planks


Complete 10 rounds for time of:

5 hang power cleans, 135#/95#

10 pull-ups

Deadlifts in the morning!

While we were at Regionals I used my iPhone to take some video and some pictures. Here's what came of it. I am also available to film birthdays, weddings, and bar mitzvas!


4 thoughts on “Thursday 110714”

  1. Great video Jon!! What a fun weekend:)
    Side note- Ladies Night!!! 7 pm Saturday @ Suehiro’s in Old Town!!! Come and have fun w/ your fellow Evolve Ladies:)

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