Skill
Weighted planks
WOD
Complete 10 rounds for time of:
5 hang power cleans, 135#/95#
10 pull-ups
Deadlifts in the morning!
While we were at Regionals I used my iPhone to take some video and some pictures. Here's what came of it. I am also available to film birthdays, weddings, and bar mitzvas!
Great video Jon!! What a fun weekend:)
Side note- Ladies Night!!! 7 pm Saturday @ Suehiro’s in Old Town!!! Come and have fun w/ your fellow Evolve Ladies:)
Nice work J Mac
That is awesome!
Awesome video Jon!