10 GHD sit-ups
Plank – hold for 1:00
10 GHD back extensions
L-sits – as long as possible
We'll rotate through this circuit 3 times.
"Cindy's a Track Star"
As many rounds as possible in 20 minutes of:
3 rounds of Cindy (1 Cindy round is 5 pull-ups, 10 sit-ups, 15 squats)
Score will be total rounds of Cindy completed in the 20 minutes.
Post rounds and if you like Cindy more or less since she started running track!
You may have noticed that we've cancelled the WOD for Saturday. The reason is that several of us from Evolve, including the coaches, will be pacing Dustin during his 200 mile race. He started at 1 am this morning and plans on finishing around 1 pm Saturday. It's difficult to even comprehend running for that long! Dustin was the very first member of Evolve. He's been there for us from the beginning and we felt it was important to be there for him during his monumental feat. With that said, we will post a WOD for you to do on your own Saturday, and it will be in the spirit of D-Hampton!!!