Strength
Press
3 – 3 – 3 – 3 – 3
WOD
"Helen"
3 rounds for time of:
Run 400 m
21 kettlebell swings, 55#/30#
12 Pull-ups
Compare to 4/19/2010.
The tent! Why is Gino sitting on the ground?
Evidence based fitness. That's what CrossFit is all about. Today we'll be doing Helen, which we also did about 4 months ago. We track load, we track reps, we track time. The reason is because your results are measurable. For those of you who did Helen back in April, you'll compare your time today to your time 4 months ago. This will be a great oportunity to see how you level of fitness has improved since then. And for those of you who missed Helen last time or are new to the gym, you'll record your time today in your logs and you'll have a comparison for the next time this workout pops up!
