Tuesday 200428

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“Tiger Balm”

Complete as many rounds as possible in 20:00 of the following:

200 Meter Run

7 Double Dumbbell Power Clean and Jerks

40 Double Unders


Tiger Balm” (No Equipment Version)

Complete as many rounds as possible in 20:00 of the following:

200 Meter Run

7 Odd Object Power Clean and Jerks

40 Line Hops


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Who misses these things?!?

CompTrain Daily Mindset.

We posted this quote on Sunday and it was too good not to post again along with the Daily Mindset. Kindness is free and it is contagious. What are some ways you can be kind to someone, especially now? In a time where things are scary and unsure, being kind takes very little effort and makes a big impact. Lets start the chain and help spread kindness!

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“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous

Science has shown us that showing kindness to another elicits one of the most powerful hormonally driven emotions we can feel. But what is even more interesting, is that kindness is contagious.

Think back to the last time you saw someone else doing something generous. Maybe it was as simple of a gesture as someone holding the door open for an elderly citizen entering a store. Or when another randomly buys the next person in line behind them their coffee at the drive-through Starbucks. Think back to those moments… how did you feel, witnessing that? Did it make you feel, more generous?

If kindness is contagious, we just need to start the chain.

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Coach KV explaining the workout, “Tiger Balm”!

Here is a video from Coach KV explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!





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