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Conditioning
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“White Knuckles”
Complete the following for time:
20 Strict Pull-ups
400 Meter Run
40 Double Dumbbell Power Cleans
800 Meter Run
40 Double Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups
OR
“White Knuckles” (No Equipment Version)
Complete the following for time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
800 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd Object Rows
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Leigh Ann’s home gym set up! Keep killing it girl!
CompTrain Daily Mindset.
The CompTrain Daily Mindset for today talks about how external events do not define who we truly are. Who we are comes from how we let external events change and define us.
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“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”
It’s been said before that external events don’t define us. We 100% believe in that. Going a bit further, we also believe that external events cannot create us.
Winning the CrossFit Games is something incredible. A monumental achievement. We won’t discredit that. But… does it change who are?
It can’t. It’s external. We aren’t a different human being the morning after. What can change us however, is the character we become. The beliefs we choose to hold. The standards we live up to.
A change on the inside reflects on the outside.
Never the other way around.Workout Brief From Coach Joshy on “Double Down”.
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Coach D explaining the workout, “White Knuckles”!
Here is a video from Coach D explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!
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Wow,
firstly I am a crazy fan of CrossFit Games and after reading your content my craziness has been increased. how cool is that article. I really want to give you thank you.