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Conditioning
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“Trust Fall”
Complete as many rounds as possible in 20:00 of the following:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Double Unders
OR
“Trust Fall” (No Equipment Version)
Complete as many rounds as possible in 20:00 of the following:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Line Hops
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Ryan G CrossFit is open for fitness!
Weekly Challenge Number 2!
Last week we challenged you guys to spend 10-20 minutes out in the sunshine each day. This week we are going to challenge you to drink at least 1/2 your bodyweight in ounces of water. On the days you workout, add an extra 10-15 oz for every hour you exercise. Drinking enough water throughout the day has so many health benefits from keeping those joints lubricated to helping regulate body temperature and delivering oxygen throughout the body. All things everyone could use more of! So, do your best to consume more water than you do coffee and alcohol this week and see how you feel!
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Coach Hoff here to explain the workout, “Trust Fall”.
This video of Coach Hoff is hilarious! Let us know if you have any questions, hope to see you all at our Zoom classes either at noon or 5 pm!
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