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WOD
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“Road Trip”
Complete 5 rounds for time of:
15 Kettlebell Swings, 70#/55#
400 Meter Run
40 Double-unders
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Sarah doesn’t care about a little wind during plate to overheads!!
CrossFit Evolve Kids: Fall Edition!
Here we go, time for the Fall Session of CrossFit Evolve Kids! As many of you know, this is an amazing program that teaches our kids much more than moving and working out. This winter will follow the same format as past sessions:
Ages 4-8: Saturdays at 8am ($80)
Ages 9-13: Saturdays at 8am and Tuesdays at 7pm ($200)
If you’re interested in signing up your athlete please email Coach Stine at stine@www.test.crossfit-evolve.com
Thanks! We can’t wait for another fun season!!
Coach Stine and Coach KV
