Monday 190909

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Strength

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In 15:00 build to a heavy:

1 Rep Overhead Squat

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Conditioning

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“Hot Mess”

Complete 2 rounds for time of:

25 Overhead Squats, 115#/85#

35/25 Cal Bike/Row

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The climb at Red Rocks!

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September 11th Stair Climb.

On September 11th this year we’ll remember the 18th anniversary of the 9/11 attacks. Each year firefighters from across the country participate in the 9/11 Stair Climb at Red Rocks Amphitheater. Side by side with firefighters are those who also come to climb and come to remember: friends, family, neighbors. The event continues to grow every year with thousands of climbers. Once again, we’d like to invite the members of CrossFit Evolve and their friends and families to come climb with us. Might as well wear a vest while you’re at it!

You can register for the 9/11 Stair Climb at Red Rocks here. Registration gets you a tee shirt, beer and pizza after the event, and all proceeds go to the National Fallen Firefighters Foundation. In addition when you climb you’re assigned a badge with the name and photo of one of the 343 FDNY firefighters who gave their all that day. It’s a very powerful reminder.

We hope to see some of you climbing side by side with us!

 

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