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WOD
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“Cement Truck”
Complete every 5:00 for 5 rounds:
400m Run
12/9 Cal Bike/Row
15 Toes-to-Bar
We’ll run 2 heats staggered by 2:00.
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Daniel with some one arm work!
Got Beef?
Many of us care about where our meat comes from and we’re lucky here in Colorado because we have access to lots of non-factory options. Rick B’s co-worked owns a ranch in Wellington and reached out to us because they have grass-fed cows available. Below is their contact info if you want more information. Thanks for the hook-up Rick!
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