Monday 190826

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Strength

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Thruster

In 15:00 build to a heavy 10 rep thruster.

Bar starts on the floor. We’ll discuss the approach to this in the gym!

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Conditioning

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“Sucker Punch”

Complete for time:

21 – 18 – 15 – 12 – 9

Kettlebell Swings, 55#/35#

Thrusters, 75#/55#

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These guys!

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Thank You Squad!

We’d like to say a big “thank you” to the Evolve folks who made it out for the Pintathalon on Saturday! It was a great time to throw down some fitness and spend some time with good people. This was a great event where everyone got to experience some training methodologies that they maybe haven’t tried before. There’s a lot of good stuff out there and it’s cool to have an opportunity to experience it. It’s also cool to relax afterwards with a cold beer and hanging with friends, which was a great way to cap off this event!

So thank you to you guys who always show up in force and represent our squad so well! We hope to see you next year!

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