[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Saturday WOD!
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“Gut Check”
In Teams of 3 Complete For Time (25 Minute Cap):
200/140 Calorie Assault Bike
Directly Into…
50 Toes to Bar
50 Box Jump Overs, 24”/20”
50 Thrusters, 95#/65#
50 Toes to Bar
50 Box Jump Overs, 24”/20”
50 Thrusters, 115#/80#
50 Toes to Bar
50 Box Jump Overs, 24”/20”
50 Thrusters, 135#/95#
We will do a waterfall start of 4 teams at a time to get everyone on a bike. You’re welcome!
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/06/Photo-May-23-6-52-31-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Friends mobilizing with friends!
