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Conditioning
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“Deck of Cards”
Complete for time:
52 Cards
Hearts: Kettlebell Swings, 55#/35#
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats, 53#/35#
Aces: 200 Meter Run
Score is time it takes entire class to complete the deck.
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Jerry in the middle of his best hour of the day!
Deck of Cards!
There are many versions of this workout and for good reason! It’s portable, it can be done with equipment like today or with body weight movements while on vacation, and you get in a lot of reps for each of the movements. Today you get some body weight work as well as some KB work and we think you’ll love it.
Here’s one thing to keep in mind: just like anything this is all SCALEABLE!!! So if you know 10 burpees would take you a ton of time, scale it down to 6 or 7. If you know that using the RX KB is going to be a little much, scale the weight down! If you are the world’s slowest 200m runner (which probably like 30 of you think you are even though there can literally only be ONE world’s slowest 200m runner and we know that none of you are actually it), we can scale the distance back!
This is a going to be a great workout, but it will also be fun! We don’t want you to miss out because you think that you can’t scale for that if you do RX you will take too long. Come in, talk with a coach, let us help!
