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Saturday WOD!
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“Adderall”
0:00 – 10:00: 1 Mile Run, Max Clean and Jerks, 135#/95#
10:00 – 13:00: Rest
13:00 – 20:00: 800 Meter Run, Max Power Snatch, 115#/80#
20:00 – 23:00: Rest
23:00 – 27:00: 400 Meter Run, Max Thrusters, 95#/65#
Score is total barbell reps completed.
Today is an individual effort!
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Soon the weather will be warm enough to have the doors open!
