Friday 190531

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Strength

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In 12:00 work up to a:

Heavy Set of 3 Weighted Strict Pull-ups

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Conditioning

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“Death Race”

Complete 5 Rounds For Time Of:

15/10 Cal Row/Ski/Bike or Run 200m

10 Burpees

Pick your poison for today!

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Tay!

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Good Luck Coach Tay!

This weekend Coach Tay will be competing as part of a super team at the Granite Games in Minnesota! This is a big deal competition stacked with some of the best CrossFit Athletes in the land…including Tay! You’ll be able to keep track of Tay on social media and on the leaderboard. In the meantime, here is a snipet from the 2018 Granite Games so you can see what she’s in for!

Good Luck Tay!!

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