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Strength
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In 12:00 work up to:
2 Rep Power Clean
Both reps must be completed within 20 seconds.
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Conditioning
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Complete as many rounds as possible in 12:00 of:
5 Power Cleans
10 Ring Dips
Run 200m
For power cleans, use 80% of the heaviest set of 2 performed during the strength.
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Gabby taking advantage of this spring weather!
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“It Changed Me.”
This is beautiful….
“I think people who are intimidated by coming into CrossFit—I would encourage them to try it. I would encourage them because you find something so much more than just an image when you’re here. It’s about being strong. It’s about being better than you were the day before. At some point you stop worrying about what you look like, and you start just wanting to be better than you were yesterday and last year. And I think when you get to that point, it’s a really amazing feeling—that you can do anything.”
—Melanie Gregory, Double Edge CrossFit
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