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WOD
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Complete 3 rounds for time of:
5 Power Cleans, 185#/125#
10 Bar-Facing Burpees
Immediately into:
3 rounds for time of:
25 Power Cleans, 95#/65#
25 Burpees
Time Cap is 20:00 firm.
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Accessory/Cool Down
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2 Rounds Not For Time of:
25 Banded Good Mornings
0:45/0:45 Banded Shoulder Stretch
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Wendi!
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March AOTM is Wendi!
Miss March is Wendi!! Wendi has been with us for over 5 years….that’s half a decade! In the time that she’s been a part of Evolve she’s not only become one of our favorite athletes, she’s also become a good friend. She’s worked her tail off these past 5 years and has achieved a lot in the gym. I don’t know that I’ve ever seen her without a smile, and her attitude spreads like wildfire through any WOD she attends. She’s one of those people who the coach is super happy to see walk through the door because we know that we can rely on her to help us keep the vibe up. And can we mention her epic sneaker collection? And the matching outfits? If you know, then you know!
Way to go Wendi! We appreciate you more than you know and this is well deserved!
