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WOD
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Complete for time:
20 L-Pull-ups
30 Ring Dips
40 Toes-to-Bar
50 Burpees
60 Kettlebell Swings, 55#/35#
70/50 cal Row (bike may be used as well)
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Rog!
October Athlete of the Month: Rog!
What more can we say? You’ve seen Rog and you know he’s a B.A! I look at this guy coming back after his second knee replacement and how hard he works and how far he’s come since such a big deal surgery, and it’s pretty amazing! I guess he didn’t bother to read the Reader’s Digest article that talks about all the things you shouldn’t do after 50, huh?! One thing that I know Rog trains for is walking 18 holes of golf several times a week. Sitting around isn’t going to improve his golf game, so he comes in and gets after it.
You’re an inspiration to those around you buddy, thanks for being a part of our Evolve community!
