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Strength
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Strict Press
6 x 2 @ 85% 1RM
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WOD
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Complete as many rounds as possible in 10:00 of:
5 Power Snatch, 70% 1RM
10 Pull-ups
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Climb to remember.
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Never Forget.
On September 11th this year we’ll remember the 15th anniversary of the attacks. Each year firefighters from across the country participate in the 9/11 Stair Climb at Red Rocks Amphitheater. Side by side with firefighters are those who also come to climb and come to remember: friends, family, neighbors. The event grows every year, last year reaching 1800 climbers. It’s amazing. This year the 11th falls on a Sunday. That also happens to be a rest day from the gym. What better way to remember than to strap a vest or backpack on and climb with us?
You can register for the 9/11 Stair Climb at Red Rocks here. Registration gets you a tee shirt, beer and pizza after the event, and all proceeds go to the National Fallen Firefighters Foundation. In addition when you climb you’re assigned a badge with the name and photo of one of the 343 FDNY firefighters who gave their all that day. It’s a very powerful reminder.
We hope to see some of you climbing side by side with us!
