Wednesday 160824

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]


[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]


Complete for time:

100 Thrusters, 135#/95#

Every minute perform 5 burpees.

Compare to: 5/22/14, 8/4/11


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Yasi under the bar for the squat!

F*$%…It’s Kalsu.

Today you get to try out Kalsu, arguably one of the hardest CrossFit workouts there is. It’s a crap ton of heavy thrusters coupled with burpees. Those of you who’ve done it before know, and those who haven’t soon will. Equal parts mental and physical, this is a flat out grind. 

We’re going to establish some ground rules for today so you know what to expect. First, if you’re new to CrossFit, you won’t be doing 100 thrusters today regardless of weight. That volume for someone new to training with us is simply too much. Also if you have been inconsistent with your training and not getting in regularly, today will not be the day to recommit to RXing WODs. Our job is to keep you safe and help you train smart! We’ll have a 1/2 version, a 75 rep version, and the full. There will also be a 40 minute cap on this workout. At 20 minutes, we’ll check in on all of you to see where you’re at. If you’re not yet to 50 total reps, we’ll work with you on a plan on how to finish this thing. 

There will be more for us to talk about, but we wanted to share the above with you so you come in knowing how it’s going to go and come in with a plan. Let’s have some fun!

Leave a Comment

Your email address will not be published. Required fields are marked *