Saturday 160206

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In Teams of 2 Complete:

10 Thrusters, 95#/65#, 5 Pull-ups 

9 Thrusters, 95#/65#, 5 Pull-ups

8 Thrusters, 95#/65#, 5 Pull-ups

7 Thrusters, 95#/65#, 5 Pull-ups

6 Thrusters, 95#/65#, 5 Pull-ups

5 Thrusters, 95#/65#, 5 Pull-ups

4 Thrusters, 95#/65#, 5 Pull-ups

3 Thrusters, 95#/65#, 5 Pull-ups

2 Thrusters, 95#/65#, 5 Pull-ups

1 Thruster, 95#/65#, 5 Pull-ups

This will be done relay style with each partner doing the round of 10, round of 9, etc. Time ends when partner 2 does 1 thruster and 5 pull-ups. Inspired by a WOD from CFNE.

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2016/01/Photo-Jan-30-2-59-31-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

In here there is support all around you!

 

Leave a Comment

Your email address will not be published. Required fields are marked *