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WOD
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Complete for time:
50 Deadlift
40 Back Squat
30 Power Clean
20 Push Jerk
10 Bar-Over Burpees
Barbell Weight is 165#/115# and the bar is from the floor.
20:00 Time Cap.
This one was shared with me by Josh Wrede.
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The ladies getting it done!
More On The Open
The Evolve roster is growing daily. You know you want to do it, so sing up for the Open here.
Want to know more about it? Here ya go…
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