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Skill
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Rope Climb Technique
You’re going to see some rope climbs later in the week. Today we’ll review some techniques to be as efficient as possible. If you have rope climbs down:
Complete 5 assents.
Work to complete each climb in as few moves as possible.
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WOD
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Complete as many rounds as possible in 12:00 of:
5 Hang Power Snatches, 95#/65#
2 Burpees
5 Hang Power Snatches, 95#/65#
4 Burpees
5 Hang Power Snatches, 95#/65#
6 Burpees
5 Hang Power Snatches, 95#/65#
8 Burpees…
Increase the set of burpees by 2 each round.
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Tony makes this lift!!
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Weekly Challenge
The numbers have been going down a little bit. Maybe it’s because you were scared of the ski erg. Try this:
Max Hollow Hold
Get into the hollow position and hold it. Easy, right?
Rope Climb Help
We love making videos for you guys to watch, but when we haven’t made one for a certain movement yet, who better than Jason Khalipa to step in?!
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