Tuesday 160112

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WOD

 

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Elizabeth

Complete for time:

21 – 15 – 9

Cleans, 135#/95#

Ring Dips

Yes it’s squats…cause it doesn’t say “power clean”. Please see the link above if you need to review scaling options for ring dips. Or if you just want to hear Josh talk. 

Compare to: 1/8/14, 6/18/13, 1/3/12, 6/18/12, 8/29/12

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Rochelle making the row just a bit more challenging!!

3rd Annual In-House Comp

We’re going to begin sign-ups for the In-House Comp this week. We will once again be using the very latest cutting edge technology for sign-ups. A whiteboard. We’ll have the divisions on the back of the rolling board. You will write your name under the division you’d like to compete under. As was the case last year, we’ll announce the WODs beforehand so if there’s anything you don’t feel comfortable with, you can simply switch divisions. You can switch any time up to Friday January 29th. After that things will be set.

Here’s some more info for the comp:

There will be 3 WODs.

There will be no surprise movements or anything you haven’t seen before.

If you’re competing we’ll also ask you to help judge (just like during the open).

It will be fun. Like really fun.

This year the entry fee is $5.00 to compete. Why? Because we’re going to donate your entry fee to Steve’s Club Battle Ready which is run by our friends Taylor and Blake. This is a wonderful organization that provides kids the opportunity to do CrossFit when they otherwise wouldn’t be able to. They have needs for things like equipment and gear for the kids and we can help. Since Taylor trains with us at Evolve, we felt this was a great idea and we hope you do too!!

We’ll continue to provide more info as we get closer. What we’re doing here is creating what the kids call hype. Can you feel it? Good, sign up on the board!!!

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