Saturday 130831

Hotshots 19

Complete 6 rounds for time of:

30 Squats

19 Power Clean, 135#/95#

7 Strict Pull-ups

Run 400m

There will be a 40 minute time cap on the WOD today.

You will have the option to perform this WOD as an individual or as a team. We'll run heats until we get through everyone. Please sign up in MBO if you plan on attending, those who are signed up will have priority of what heat they go in.

All proceeds collected will be given to the CrossFit Kids Foundation who will in turn will distribute 100% of the donations to the families. We'll see you there!!


1 thought on “Saturday 130831”

Leave a Comment

Your email address will not be published. Required fields are marked *