Today, November 10th, 2012, is the 237th birthday of the United States Marine Corps. Today we celebrate with a Marine Hero WOD, Rankel.
Rankel
Complete as many rounds as possible in 20 minutes of:
6 Deadlifts, 225#/155#
7 Burpee pull-ups
10 Kettlebell swings, 70#/55#
Run 200m
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
