Tuesday 120828

Helen

Complete 3 rounds for time of:

Run 400m

21 Kettlebell swings, 55#/35#

12 Pull-ups

Compare to 6/13/11, 9/28/11

Lisette's shirt says "Hecho En CrossFit Evolve"! Awesome!

For the firefighters out there, below is a flyer for a WOD and class being held at CrossFit Ken Caryl in Littleton in honor of our brother and friend Pauly tomorrow (Wednesday) at 6pm. If you're not a firefighter but are interested in throwing down, that's OK too, they're still happy to have you. Please pass this on to your friends in the Dever area. Let us know if you have any questions.