Tuesday 120828


Complete 3 rounds for time of:

Run 400m

21 Kettlebell swings, 55#/35#

12 Pull-ups

Compare to 6/13/11, 9/28/11

Photo Aug 27, 9 53 36 AM
Lisette's shirt says "Hecho En CrossFit Evolve"! Awesome!

For the firefighters out there, below is a flyer for a WOD and class being held at CrossFit Ken Caryl in Littleton in honor of our brother and friend Pauly tomorrow (Wednesday) at 6pm. If you're not a firefighter but are interested in throwing down, that's OK too, they're still happy to have you. Please pass this on to your friends in the Dever area. Let us know if you have any questions.

Final Gaucher document


1 thought on “Tuesday 120828”

  1. Awesome Awesome Awesome!!! What a great honor to Paul this event will be!
    I LOVE Lisette and her little onesie!! ADORABLE:)

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