Skill
Turkish get-ups
Try using a barbell or slam ball
WOD
Complete as many rounds as possible in 10 minutes of:
10 push-ups
20 sit-ups
15 drop squats
Holy crap – Egg yolks are almost as dangerous as smoking cigarettes! It's true. I mean, it must be. It's another scientific study and the results were on the news. So it must be true. The bad news is that based on the amount of eggs I eat a week, I'm screwed, as are most of you. The good news is that we'll now be selling Camel non-filters for $7 a pack because if we're crazy enough to eat egg yolks, what do we have to loose!
You might remember the study that came out a few months ago that said if you eat meat you'll die way sooner than you would if you didn't eat meat. We posted about the red meat study here and some more about the study here. Same type of study, different way to eat yourself to a quick death. So no red meat, no eggs. I'm running out of stuff to eat that won't kill me.
Lucky for you guys there are some smart folks out there who love to go through these studies and show why they're BS. Thankfully Mark's Daily Apple did a great write-up on this study. Take a few minutes and look through it. I'm headed out to grab a smoke and an omelet.
I’ll just stick to my diet of chicken nuggets and whiskey.
If that’s what it takes to get a 10# snatch PR like you did on Saturday I’m in!!
LAMO…. screw it … I am eating the meat and eggs anyway and when I die in a month they can do a study on me.
That a girl Kadie! Let me know if you want to bum a smoke too!